In today’s fast-paced work culture, more companies in Singapore are investing in corporate yoga classes as part of their wellness programs. With long hours at the desk and increasing stress levels, employees need more than just lunch and tea break to recharge.
That’s where yoga comes in — simple, accessible, and powerful for both body and mind.
At Be Well Inside Out, we believe that wellness at work isn’t a luxury — it’s a necessity. Here are the 7 key benefits of corporate yoga classes for Singapore workplaces, plus FAQs and practical tips for HR teams.
1. Reduce Stress and Burnout
61% of Singaporean employees report burnout at work (Employment Hero, 2024).
Corporate yoga introduces breathing and mindfulness techniques that calm the nervous system. Even a 30-minute session can reduce stress, leaving employees refreshed and focused.
2. Improve Posture & Reduce Body Aches
Long hours at the desk cause tight shoulders, stiff backs, and poor posture. Yoga stretches improve flexibility, strengthen supporting muscles, and help prevent chronic aches — reducing medical leave due to musculoskeletal issues.
3. Boost Focus and Productivity
Employees who practice yoga often report greater clarity, better concentration, and improved decision-making. Short yoga breaks act as a “reset button,” helping teams return to tasks with renewed energy.
4. Encourage Team Bonding
Practicing yoga together fosters connection across departments. It builds a supportive culture and strengthens morale, making the workplace feel more human and connected.
5. Support Mental Wellness
47% of workers in Singapore feel mentally or physically exhausted at the end of the workday (Straits Times, 2024).
Yoga provides a safe, practical way to address mental health concerns. Mindfulness and breathing exercises help reduce anxiety and increase resilience.
6. Flexible for Any Office Setup
Corporate yoga class can be adapted to different environments. Depending on the profiles of the participant and environment, there are a variety of options to choose from.
- Mat Yoga for offices with larger spaces
- Chair Yoga (no mats needed) for tight spaces or professional attire
- Virtual Classes for hybrid or remote teams
This makes yoga inclusive and easy to implement.
7. Enhance Employer Branding and Talent Retention
Wellness programs strengthen employer branding. Companies that invest in wellness show employees that they care beyond performance — boosting loyalty and making the workplace more attractive to top talent.
How Much Do Corporate Yoga Classes Cost in Singapore?
Corporate Classes usually range from SGD $200–$400 per class, depending on group size, location, and format.
Packages and recurring classes are usually more cost-effective.
Frequently Asked Questions
- Do employees need yoga mats?
Mats are required for mat-based yoga. Chair yoga is mat-free and works well in small spaces. - How long is a typical class?
Most corporate sessions are 45–60 minutes. Shorter sessions (30 mins) work well during lunch hours. - Is yoga suitable for beginners?
Yes! Our certified instructors provide modifications for all levels. - How often should we schedule classes?
Weekly classes are most effective, but even bi-weekly or monthly sessions bring noticeable benefits.
How to Get Started with Be Well Inside Out
- Check in with your team on their interest in participating in a movement class
- Book a trial class to experience the benefits firsthand.
- Collect feedback and tailor the schedule accordingly.
- According to the feedback, let us know how we can assist you in customising the classes.
At Be Well Inside Out, we offer:
- Corporate Yoga (mat & chair)
- Pilates for posture and core strength
- Stress relief & mindfulness workshops
- One time class for your corporate wellness event
Contact us today to schedule a trial class and start building a healthier, happier workplace — from the inside out.