Our Program
Did You Know?
Companies with regular wellness programs see up to 28% lower absenteeism and 30% higher employee engagement.
Some of the programs we offer:
Gentle Office Yoga
Why it’s popular:
Low-impact, suitable for all levels.
Focus:
Neck/shoulder release, spinal mobility, light stretching
Chair Yoga
Why it’s popular:
No mat or attire change needed—great for boardrooms or small office spaces.
Focus:
Postural correction, wrist/shoulder/hip release, and mindful breathing.
Mindful Flow/
Slow Flow Yoga
Why it’s popular:
Combines gentle movement with mindfulness—helps recharge mentally.
Focus:
Body awareness, calming breathwork, light vinyasa.
Stretch & Restore/ Yin Yoga
Why it’s popular:
Deep relaxation, great for end-of-week or post-event wind-downs.
Focus:
Deep stretches, long holds, and recovery.
Breathwork & Mindfulness Sessions
Why it’s popular:
Requires minimal space and commitment; great for busy schedules.
Focus:
Breath control, grounding, and mental clarity.
Mat Pilates for Posture
Why it’s popular:
Perfect for desk workers; improves body awareness and reduces back/neck pain.
Focus:
Core strengthening, postural alignment, spinal mobility.
Pilates + Mindfulness Combo
Why it’s popular:
Combines the physical and mental benefits in one short session.
Focus:
Breath-aligned movement, balance, light meditation.
We also offer
- Lunch & Learn sessions (e.g., stress relief, breathing techniques)
- Quarterly wellness planning
- Virtual options for remote/hybrid teams
- Customised Wellness Programs base on Company’s needs