“When was the last time you gave yourself permission to pause?”
Life moves quickly. Between work, family, endless responsibilities, and the constant pressure to keep going, it’s easy to lose touch with yourself.
We often tell ourselves that we’ll rest later.
We’ll slow down when things become less busy.
We’ll make time for ourselves after everything else is done.
But “later” rarely comes.
Pause & Reset was created as an invitation to do something different—to step away from the noise and reconnect with what truly matters.
For five days in the peaceful surroundings of Chiang Mai, you’ll be given the space to breathe more deeply, move more mindfully, and return to yourself.
This isn’t about becoming someone new.
It’s about remembering who you are when life becomes quiet again.
What to Expect
During our five-day retreat, you’ll experience a carefully curated balance of rest, movement, connection, and reflection.
Your retreat experience includes:
- Daily yoga and gentle movement
- Guided meditation and mindfulness practices
- Reflective journaling
- Wellness activities
- Time to rest, recharge and explore
- Meaningful conversations in a supportive community
- Nourishing meals
- Beautiful accommodation surrounded by nature
Whether you’re watching the sunrise over the mountains, enjoying a quiet cup of tea, or sharing stories with like-minded women, every moment is designed to help you slow down and reconnect.
Is This Retreat for You?
This retreat may be exactly what you need if you:
- Feel mentally or physically exhausted
- Spend most of your time caring for others and rarely for yourself
- Crave space to slow down and recharge
- Are seeking greater balance, clarity, and inner calm
- Long to reconnect with yourself in a supportive and nurturing environment
No previous yoga or meditation experience is required.
Come exactly as you are.
Retreat Details
📍 Location
Chiang Mai, Thailand
📅 Dates
5–9 November 2026
👥 Group Size
Limited to 11–12 participants to create an intimate and meaningful experience.
Retreat Investment
Early Bird Discount
Available until 21 July 2026
- SGD 1,888 — Twin-sharing accommodation
- SGD 2,488 — Single occupancy
Regular Rate
- SGD 2,088 — Twin-sharing accommodation
- SGD 2,688 — Single occupancy
Your retreat includes:
- 4 nights accommodation
- Daily breakfast
- Welcome Dinner
- Closing Dinner
- Wellness activities
- Retreat welcome gift
- Airport transfer
More Than Just a Retreat
This retreat isn’t about escaping your life.
It’s about returning to it with renewed clarity, energy, and presence.
When you give yourself permission to pause, you create space for healing, gratitude, and transformation.
Sometimes, the most meaningful journey isn’t about travelling farther.
It’s about coming home to yourself.
Reserve Your Place
With only 11–12 places available, this retreat has been intentionally designed to remain personal and intimate.
If you feel called to join us, we’d love to welcome you to Chiang Mai this November.
Scan the QR code on the image to reserve your place or make an inquiry.
Pause. Breathe. Reconnect. Reset.