About US

Your health is our passion

Who We are

We are a group of wellness instructors dedicated to making movement and mindfulness accessible in the workplace. Founded by a yoga cum pilates teacher and corporate professional, we bridge the gap between holistic wellness and modern business needs.

Our Values

Mindfulness. Professionalism. Inclusivity. Consistency.
We believe in practical wellness that fits seamlessly into the workday.

Our Team

Our network includes certified yoga, Pilates, and wellness coaches, all experienced in leading corporate classes and tailoring sessions for various fitness levels.

Elaine Lau

Founder