Elaine Lau is the founder of this wellness platform, an entrepreneur with a heart for healing, and a certified yoga and Pilates teacher. With over a decade of experience in the media and lifestyle industry, Elaine understands the fast-paced demands of modern corporate life—and how essential it is to find balance amidst it all. What began as a personal journey toward physical and emotional wellbeing has evolved into a mission to make holistic, sustainable wellness accessible in the workplace and beyond.

Trained in both yoga and matwork Pilates, Elaine brings a grounded, alignment-focused approach to her sessions. Her teaching integrates breath awareness, mindful movement, and posture correction to help clients release tension, improve mobility, and restore energy throughout the workday. She has conducted classes and wellness programs for corporate teams, communities, and individuals seeking long-term support for their mental and physical wellbeing.

In addition to movement-based practices, Elaine is a dedicated practitioner of meditation and pranayama (breathwork) as powerful tools for stress regulation. She attends an annual 10-day Vipassana meditation retreat to deepen her inner awareness and clarity and weaves these mindfulness practices into her classes to support focus, emotional resilience, and calm under pressure. Her sessions offer practical, accessible tools employees can take into their daily lives—whether at the desk, in meetings, or during high-stress situations.

Elaine believes that wellness is not one-size-fits-all. Through this platform, she curates meaningful wellness solutions tailored to real-life challenges. Her programs empower individuals and teams to feel centered, supported, and well—from the inside out. Because when employees feel good, they perform at their best. When people thrive, businesses do too!

Over the years Elaine have experience in teaching Corporate classes at:
● Singapore Polytechnic
● Dornier Medtech
● Tan Tock Seng Hospital
● Discovery Asia
● 1880
● SMU

Studio Classes Experiences:
● Vyasa Singapore
● Level Wellness
● Our Yoga Place

Elaine teach:
● Yoga
● Stretch and Release
● Mat Pilates
● Pranayama and meditation

Elaine is certified in:
● Yoga Teacher’s Training at Vyasa Singapore
● Pilates Matwork at BodyTree Pilates
● Yoga Anatomy with Tiffany Cruikshank